📘 What is BMR?
Your Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic life-sustaining functions—like breathing, circulation, and cell production—while at complete rest. It doesn’t include any physical activity or movement.
Understanding your BMR helps you:
- Plan effective diets
- Set realistic fitness goals
- Avoid under- or overeating
- Track your progress more accurately
📊 BMR vs TDEE – What’s the difference?
BMR only accounts for your body’s calorie needs at rest.
TDEE (Total Daily Energy Expenditure) includes all the calories you burn in a day through activity, work, exercise, and daily life.
👉 Use your BMR as a starting point, then factor in your activity level to get your TDEE for better calorie planning.
🤔 Frequently asked questions
1. Is the BMR Calculator accurate?
Our tool uses the Mifflin-St Jeor Equation, considered one of the most accurate methods for estimating BMR. However, results are estimates and can vary based on individual differences like muscle mass, metabolism, and genetics.
2. Do I need to log in or sign up?
Nope! Our BMR Calculator is 100% free and doesn’t require any registration.
3. How often should I calculate my BMR?
You should recalculate your BMR anytime your weight changes significantly, or if you make major changes to your fitness routine.