🧮 How to use the BMI calculator
- Enter your height (in feet/inches or centimeters)
- Enter your weight (in pounds or kilograms)
- Click “Calculate BMI”
- Instantly see your BMI result and what it means
This calculator gives a rough idea of whether you're underweight, at a healthy weight, overweight, or obese.
BMI categories
| BMI Range | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal (Healthy) |
| 25.0 – 29.9 | Overweight |
| 30.0 and above | Obese |
Tips for maintaining a healthy BMI
- Stay hydrated and reduce sugary drinks.
- Aim for quality sleep (7–8 hours a night).
- Drink water instead of sugary drinks.
- Get regular health checkups to track your progress.
- Set realistic health goals—small changes make a big impact over time.